Plant grow lights, which are typically designed to promote plant growth and photosynthesis, are not frequently used as a treatment for SAD.
SAD is a type of depression associated with the arrival of fall and winter when there is less sunlight. However, light therapy is a common treatment for SAD. Even though plant grow lights emit light, there are some differences to be mindful of:
- Light Spectrum: The light spectrum emitted by plant grow lights is typically designed with plant growth in mind and might not be appropriate for treating SAD light therapy. Devices that use light therapy for SAD frequently only release specific light wavelengths, such as blue or brilliant white.
- Light Intensity: The amount of light required to reduce SAD is frequently not provided by plant growth lights. Light therapy equipment for SAD often has preset brightness settings and lux ratings to ensure therapeutic efficacy.
- Timing and duration: There are guidelines that determine when and how long SAD patients should receive light therapy. The recommended time is usually in the morning, however, the duration may vary based on the needs of the user and the specific device being used. Plant growth lights might not have the features needed to abide by these guidelines.
If you are seeking treatment for SAD, you should look for light therapy equipment designed specifically for this reason. These devices often possess features that ensure the proper light spectrum, intensity, and timing for therapeutic applications.