Can I Use Regular LEDs to Grow Plants Indoors?

I'm new to indoor gardening, so when one of my friend asked me this question, I was stumped.

You can utilize regular LEDs, but LED grow lights will yield the best results.
White light, which is frequently provided by LED bulbs and strips, is good for plant growth in general. However, red and blue light is the optimal spectra for plant growth. Compared with normal white LEDs, LED grow lights come in various colors and wattages.
You may always give regular LEDs a try first since they are cheaper than LED grow lights. Normal LED lighting will definitely cause plants to grow, but they won’t thrive because they aren’t the optimum light spectrum for plant growth, and using them won’t likely result in a long-lasting, healthy houseplant.

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