Take these precautions if you work long hours under grow lights to shield your eyes from the negative effects.
Avoid Staring Directly at the Light
The intensity of the light and the length of exposure determine how much harm your LED grow lights do. Any light is more dangerous when you gaze at it. So the answer is straightforward: just avoid looking at it.
Wear Grow Glasses
Regular sunglasses are not advised if you work as a professional grower. Not because they cannot shield your eyes, but rather because they were not made to withstand the particular radiations emitted by grow lights.
Online retailers like Amazon and other websites sell grow glasses. You can change your glasses depending on the type and color of grow lights you’re using. Additionally, LED spectacles are suitable for general use. If you don’t utilize a lot of grow lights for indoor cultivation, wearing regular sunglasses is enough to protect you from the negative impacts.